Fearlessness
Jillian Rutledge
Breathing Specialist, Performance Coach and Freediving Instructor
Be the eye of the storm AND navigate chaos, anxiety, worry and overwhelm. Discover how to have courage, clarity and confidence, no matter what is going on around you be it a crisis or creative endeavor, and powerfully live a fulfilling and purposeful life.
Be Fearless
Did you know that most people do not recognize when they are in fear. This is because humans have mastered the instinct to survive, hiding anything that may be perceived as weakness. We avoid our fears and instead experience the painful symptoms such as anxiety, worry, muscle tension and pressure which can lead to suffering in confusion, anger, panic or feeling paralyzed. This leaves us feeling unfulfilled and exhausted.
Fearlessness is not the absence of fear. Fearlessness is
COURAGE, CLARITY & CONFIDENCE
Fearlessness is when you stop being afraid of your fear and have the COURAGE to move forward with clarity and confidence. You become resilient, thriving amongst the chaos.
Do you ever wonder why you put things off, hoping to do it someday? Or why you feel disconnected, unsatisfied or stuck in your situation? Sometimes we struggle to feel motivated and inspired to move forward especially in times of stress and uncertainty. There is a law at the level of the mind that states “what you resist persists”. This is because you cannot change your state of mind using your mind alone.
When you are no longer in resistance and stop being afraid of your fear, it’s like a door opens that gives you direct access to an untapped source of power.
The key that opens this door is your breathing.
The secret is: Control your breath and your mind will follow.
How you breathe determines your state of mind. For every emotion & thought there is a corresponding breath and your ability to manage your breath stabilizes your thoughts & emotions, neutralizing the resistance and enhancing your state of being. With conscious breathing, transforming fear into power happens at the root cause, in mind, body and spirit, holistically.
Although your life challenges are complex, the solution to the pain and suffering from fear lies right under your nose.
The quality of your breathing equals the quality of life.
Better breathing = Better life.
Many clients come to me because they are on a path of mastery. They want to have more courage, take risks and live life to the fullest.
They've tried just about everything to get ahead and are tired of mainstream, generalized solutions. They want permanent change and personalized solutions but they don’t want to dive into their fears alone.
My client’s often say to me that I have the manual on how to be an empowered human being. I prefer to say it’s all in the breath. I have trained with some of the leading pioneers in the field of breathwork. Parallel to this, for over 20 years, I have been in direct contact with dolphins, the foremost conscious breathers on the planet, learning to transform fear through breath & consciousness. I offer a unique, very personalized and genuine method to discover the gem that has been hidden deep inside your fear. When you discover this awareness you begin to experience your personal power in its totality.
You stop being controlled by fear and start being
empowered fully by your heart.
Begin living life to the fullest.
Fearlessly.
Today, you can stop being controlled by your fears and start being empowered fully by the heart and live a fulfilling and purposeful life, thriving even amongst the chaos, fearlessly.